Yodous's Journal, 10 Sep 16

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Weigh In record (no journal entry) for 10 September 2016

74.9 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2016:

2843 kcal

Fat: 142.17g | Prot: 106.82g | Carbs: 277.81g. Breakfast: Czekolada, Melvit Płatki Owsiane Górskie, Pilos Masło, Jajko. Lunch: KFD X-Gainer, Milka Czekolada Mleczna, Krakuski Ciastka Maślane. Dinner: Burger King Big King. more...

2490 kcal

Exercise: Boating or Canoeing - 3 hours and 20 minutes, Driving - 3 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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Yodous's Weight History

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Yodous's Journal, 10 Sep 16

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Yodous's Weight History