Weigh In record (no journal entry) for 10 September 2016
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85.2 kg
Lost so far: 16.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2016:
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2142 kcal
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Fat: 118.03g | Prot: 51.42g | Carbs: 192.54g.
Breakfast: Gullón Digestive Aveia, Café Expresso. Lunch: Sanduíche de Ovo com Salada, Brownie, Café Expresso. Dinner: Pantagruel Chocolate Culinaria 70% Cacau, Café Expresso, Sanduíche de Ovo com Salada, Sopa Grão de Bico. Snacks/Other: Kellogg's All-Bran Plus. more...
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3468 kcal
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Exercise:
Standing - 4 hours, Swimming (slow) - 2 hours and 23 minutes, Hiking - 53 minutes, Resting - 8 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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Cbettencourt's Weight History
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