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ka-mel
Journal
10 Sep 16
ka-mel's Journal, 10 Sep 16
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Вот что дискотека животворящая делает!)))
71.4 kg
Lost so far:
3.6 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 September 2016:
1637 kcal
Fat: 7.20g | Prot: 13.50g | Carbs: 180.30g.
Lunch:
Сухари, Zatecky Gus Пиво Светлое.
more...
1859 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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ka-mel's Weight History
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