Weigh In record (no journal entry) for 09 September 2016
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93.8 kg
Lost so far: 39.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2016:
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2391 kcal
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Fat: 94.04g | Prot: 101.91g | Carbs: 164.57g.
Breakfast: Fred Meyer Hot Dog Bun, Hillshire Farm Polska Kielbasa (2 oz), Coffee with Cream. Lunch: Miller Brewing Company Lite Beer (Bottle), Farm Rich Toasted Ravioli. Dinner: Cheese Pizza, Miller Brewing Company Lite Beer (Bottle), Kraft Chunky Blue Cheese Dressing, Kroger Breaded Chicken Strips. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Skinless Chicken Breast. more...
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2500 kcal
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Exercise:
Resting - 16 hours and 1 minute, Walking (slow) - 3/kph - 1 hour and 59 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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