Weigh In record (no journal entry) for 09 September 2016
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55.9 kg
Lost so far: 0.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2016:
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1733 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Running (jogging) - 8/kph - 20 minutes, Bicycling (slow) - 18/kph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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minidou 23's Weight History
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