Weigh In record (no journal entry) for 09 September 2016
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79.9 kg
Lost so far: 8.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2016:
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1135 kcal
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Fat: 37.57g | Prot: 54.19g | Carbs: 143.12g.
Breakfast: Perfekt Luchtige Crackers Naturel, Pickwick Groene Thee Cranberry, Jogging Jonge Kaas 30+ Plakken. Lunch: ERU Goudkuipje, Aldi Schouderham, Dieetella Dieetella Light, Lidl Tijgerbrood Bruin, Milbona Verse Halfvolle Melk. Dinner: Spaghetti met Tomatensaus en Gehaktballetjes. Snacks/Other: Aardbeientaart. more...
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Losing 2.1 kg a Week
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mamasuusje's Weight History
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