Weigh In record (no journal entry) for 09 September 2016
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71 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2016:
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742 kcal
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Fat: 34.92g | Prot: 31.00g | Carbs: 88.16g.
Breakfast: Blewah Melon, Tomat Merah. Lunch: Kubis, Kangkung, Kecambah, Pecel, Tempe Goreng, Kerupuk Makanan Ringan, Nasi Putih. more...
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Losing 3.5 kg a Week
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elvinda105's Weight History
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