Weigh In record (no journal entry) for 09 September 2016
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61.6 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2016:
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1742 kcal
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Fat: 50.14g | Prot: 48.25g | Carbs: 269.07g.
Breakfast: Conad Marmellata Bio Albicocca, Isola Bio Latte d'avena, Mulino Bianco Fette Biscottate Integrali (7.9g), Caffè (Espresso). Lunch: Zucchero, Caffè Espresso, Pesto, Esselunga Equilibrio Pennette Rigate Integrali, Pomodori Ciliegini, Olio Extra Vergine di Oliva. Dinner: Caffarel Caramelle Ripiene alla Frutta, Chupa Chups Chupa Chups, Conad Fagioli Cannellini, Salsa di Soia (Tamari), OK Bio Gallette di Farro, Saclà Peperonata, Olio Extra Vergine di Oliva, Pomodoro Cuore di Bue. Snacks/Other: Mela, Limone. more...
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3204 kcal
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Exercise:
Boxing - 1 hour and 40 minutes, Bike Machine (Cycling) - 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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ennio.cazzoli's Weight History
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