Weigh In record (no journal entry) for 23 November 2011
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103.0 kg
Lost so far: 14.2 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2011:
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1143 kcal
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Fat: 45.75g | Prot: 40.70g | Carbs: 139.68g.
Breakfast: Wild Harvest Organic Triple Berry Granola, Low Fat Pineapple Greek Yogurt, Omega 3 Fish Oil (1000 mg), Cream (Half & Half), Coffee, Sugar. Lunch: Artisan French Baguette, Creamy Tomato Soup with Croutons. Dinner: Steamfresh Broccoli, Cauliflower & Carrots, Crab Cakes. Snacks/Other: Coffee, Sugar, Cream (Half & Half), Clementine Oranges. more...
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Losing 3.2 kg a Week
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