erikaferace's Journal, 08 Sep 16

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Weigh In record (no journal entry) for 08 September 2016

77.7 kg Lost so far: 18.8 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2016:

805 kcal

Fat: 40.07g | Prot: 51.82g | Carbs: 58.00g. Lunch: Subway Cookie Gotas de Chocolate, Frango Grelhado, Alcatra. more...

2271 kcal

Exercise: Walking (brisk) - 6.5/kph - 10 minutes, Desk Work - 7 hours and 55 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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erikaferace's Journal, 08 Sep 16

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erikaferace's Weight History