hinterlist's Journal, 08 Sep 16

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Weigh In record (no journal entry) for 08 September 2016

84.3 kg Lost so far: 11.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2016:

1389 kcal

Fat: 69.31g | Prot: 75.60g | Carbs: 112.52g. Breakfast: Mulino Bianco Fetta Biscottata Integrale, Marmellate e Conserve, Caffè Espresso. Lunch: Ricotta di Pecora, Roast Beef. Dinner: Club Sandwich, Pasta Panna e Prosciutto. more...

2371 kcal

Exercise: Weight Training (moderate) - 15 minutes, Elliptical - 10 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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hinterlist's Journal, 08 Sep 16

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hinterlist's Weight History