Weigh In record (no journal entry) for 08 September 2016
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87.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2016:
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2874 kcal
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Fat: 63.97g | Prot: 189.07g | Carbs: 367.48g.
Breakfast: Now Foods Omega 3, Ovo, Arroz Branco (Cozido), Peito de Frango Cozido (Thiago), Alface. Lunch: Peito de Frango Cozido (Thiago), Clara de Ovo, Arroz Branco (Cozido), Bauducco Torrada Multigrãos (3), Ovo, DIA Iorgute Desnatado com Calda de Fruta Limão Siciliano. Dinner: Arroz Branco (Cozido), Peito de Frango Cozido (Thiago). Snacks/Other: Clara de Ovo, Arroz Branco (Cozido), Ovo. more...
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Gaining 7 kg a Week
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thiagosantosts7's Weight History
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