Weigh In record (no journal entry) for 08 September 2016
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56.8 kg
Lost so far: 2.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2016:
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1195 kcal
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Fat: 45.19g | Prot: 60.95g | Carbs: 128.93g.
Breakfast: Consilia Fibrette Crusca di Frumento. Lunch: Lenticchie Cotte, Barilla Pasta. Dinner: Patate al Forno, Coscia di Pollo (Arrosto o Cotta), Pane Bianco, Olio Extra Vergine di Oliva, Orogel Melanzane Grigliate. Snacks/Other: Fage Yogurt Greco Total 0%, Maribel Marmellata ai Mirtilli, Bellarom Cioccolato Fondente 74%, Uovo Sodo, Salame. more...
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steady weight
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Aicul2391's Weight History
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