Weigh In record (no journal entry) for 08 September 2016
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79 kg
Lost so far: 21.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2016:
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1697 kcal
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Fat: 62.76g | Prot: 51.75g | Carbs: 242.99g.
Breakfast: Чай Несладкий, Зеленое Яблоко, Банан, Лук, Оливковое Масло, Яйцо, Творожное Печенье, Данон Творожный с Персиком и Абрикосом, Персики. more...
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2410 kcal
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Exercise:
Exercise machine (slow) - 20 minutes, Exercise machine (moderate) - 30 minutes, Walking (slow) - 3/kph - 2 hours, Sleeping - 21 hours and 10 minutes. more...
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Losing 1.8 kg a Week
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Moriarty Ruman's Weight History
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