Weigh In record (no journal entry) for 22 November 2011
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95.6 kg
Lost so far: 22.8 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2011:
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1001 kcal
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Fat: 10.79g | Prot: 38.82g | Carbs: 201.86g.
Breakfast: Cream Substitute (Powdered), Original Bagel, Cream Substitute (Liquid). Lunch: quaker oatmeal honey bun, apple. Dinner: progresso light barley, brussels sprouts, Baked Tostitos Scoops, broccoli. Snacks/Other: pringles fat free, Salsa (Ready to Serve). more...
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2891 kcal
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Exercise:
Sitting - 3 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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joew1964's Weight History
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