Weigh In record (no journal entry) for 07 September 2016
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83.2 kg
Lost so far: 9.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2016:
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620 kcal
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Fat: 16.50g | Prot: 40.00g | Carbs: 76.00g.
Breakfast: Dannon Oikos Triple Zero - Banana Creme, Post Great Grains Raisin, Dates & Pecans Cereal. Lunch: Crunchmaster Multi-Grain Crackers - 5-Seed, Weight Watchers Light String Cheese. more...
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Losing 1.9 kg a Week
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Focker65's Weight History
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