fitmindbody's Journal, 07 Sep 16

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Weigh In record (no journal entry) for 07 September 2016

93.1 kg Lost so far: 6.7 kg. Still to go: 16.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2016:

510 kcal

Fat: 12.41g | Prot: 71.50g | Carbs: 30.15g. Breakfast: Spinach, Food Lion 93% Lean Ground Beef. Lunch: Friendly Farms Lowfat Cottage Cheese, Sea Queen Pacific Whiting Fillets. Dinner: Friendly Farms Lowfat Cottage Cheese. Snacks/Other: Deer Park Natural Spring Water (Bottle), Deer Park Natural Spring Water (Bottle), Lipton Diet Green Tea with Citrus (Bottle), Coffee (Brewed From Grounds), Gala Apples. more...

2482 kcal

Exercise: Cooking - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...

Losing 3.2 kg a Week

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fitmindbody's Journal, 07 Sep 16

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