Weigh In record (no journal entry) for 07 September 2016
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71.4 kg
Lost so far: 9.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2016:
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945 kcal
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Fat: 23.62g | Prot: 83.45g | Carbs: 94.23g.
Breakfast: Aldi Compote van Rode Vruchten, Milbona Roeryoghurt. Lunch: Linessa Goudse Kaas 30+ Belegen, AH Kastanjechampignons, Uien, Tomaten, Ei, Eiwit. Dinner: Milbona Room Light Creme, Plus Varkenshaas Culinair, AH Spitskool. Snacks/Other: Melba Toast, Granny Smith Appels. more...
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Losing 4.2 kg a Week
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Cindyvans's Weight History
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