Weigh In record (no journal entry) for 07 September 2016
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73.6 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2016:
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1480 kcal
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Fat: 44.33g | Prot: 70.12g | Carbs: 150.47g.
Breakfast: Teekanne New York Chai, Haferflocken, Rossmann Agavendicksaft, Quark, Dattel, Seeberger Sonnenblumenkerne, Leinsamen, Chia-Samen. Lunch: Tomaten, Serbisches Reisfleisch. Dinner: Butter, Grüne Bohnen, Zucchini, SPAR Stangensellerie, Spinat, Hähnchenbrust, Zwiebeln, Strauchtomaten, Quinoa Gekocht. Snacks/Other: Erdbeersekt, Snyder's Pretzel Pieces - Honey Mustard & Onion. more...
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Losing 1.4 kg a Week
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gabili147's Weight History
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