Weigh In record (no journal entry) for 06 September 2016
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83.5 kg
Lost so far: 8.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2016:
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1112 kcal
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Fat: 20.66g | Prot: 58.23g | Carbs: 184.39g.
Breakfast: Dannon Oikos Triple Zero - Banana Creme, Post Great Grains Raisin, Dates & Pecans Cereal. Lunch: Nature's Own 100% Whole Wheat Bread, Morningstar Farms Spicy Black Bean Burger. Dinner: Dannon Light & Fit Greek Yogurt - Strawberry, Post Great Grains Raisin, Dates & Pecans Cereal. Snacks/Other: Oranges, Crunchmaster Multi-Grain Crackers - 5-Seed, Weight Watchers Dark Chocolate Mint Ice Cream Bars. more...
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Losing 4.4 kg a Week
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Focker65's Weight History
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