I survived the Labour Day long weekend without gaining weight. The weather was not great, so I did not get the exercise in I hoped. But I did pretty good with the food. I've signed up for a 8 week Saturday "FallFatAttack" class starting Sept 17th. I did her spring class. They are tough. Includes homework, nutrition planning, plus available by text/email if needed.
|
72.1 kg
Lost so far: 6.0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2016:
|
1014 kcal
|
Fat: 67.69g | Prot: 47.08g | Carbs: 63.31g.
Breakfast: Egg, Avocados. Lunch: Trident Seafoods Alaskan Pollock Burger, Cheddar Costco 1.25" sq, Red Tomatoes, Earthbound Farm Romaine. Snacks/Other: President's Choice Blue Menu Greek Yogurt Smoothie, Joe's Tasty Travels California Walnut Halves & Pieces, Gala Apples, Green Tea, Lemon Juice. more...
|
|
2692 kcal
|
Exercise:
Conditioning exercise (health club) - 30 minutes, Zumba - 1 hour, Resting - 7 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 7 hours. more...
|
steady weight
|