Weigh In record (no journal entry) for 06 September 2016
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125 kg
Lost so far: 28 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2016:
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668 kcal
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Fat: 28.99g | Prot: 24.32g | Carbs: 77.37g.
Breakfast: Ülker Çubuk Kraker. Lunch: Ülker Çubuk Kraker, Sütaş Kaşar Peyniri, Yumurta Beyazı. Dinner: Türlü, Sütaş Kaymaksız Yoğurt, Akmina C+ Limon Aromalı Soda Light, Sütaş Meyveli Yoğurt. Snacks/Other: Çay Şekerli, Peynirli Poğaça, Zeytinli Poğaça. more...
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Losing 4.2 kg a Week
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EdwardSword's Weight History
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