Weigh In record (no journal entry) for 22 November 2011
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74.2 kg
Lost so far: 1.5 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2011:
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766 kcal
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Fat: 26.60g | Prot: 26.80g | Carbs: 116.20g.
Breakfast: White Spearmint Sugarless Gum. Lunch: Anytime Selections Mini Cheeseburgers. Snacks/Other: Diced Pears No Sugar Added, 90 Calorie Brownies - Chocolate Fudge Brownie, English Muffin with Ham and Cheese Sandwich, Peanut Butter Cups (Miniatures), 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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Losing 2.5 kg a Week
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