Weigh In record (no journal entry) for 06 September 2016
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72.8 kg
Lost so far: 14.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2016:
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472 kcal
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Fat: 13.38g | Prot: 31.20g | Carbs: 60.48g.
Breakfast: Перепелиное Яйцо, Fine Food Перепелиное Яйцо, Перепелиное Яйцо, Finn Crisp Хлебцы Бородинские, Finn Crisp Хлебцы Бородинские, Finn Crisp Хлебцы Бородинские. Lunch: Кукуруза с Маслом, Скумбрия Холодного Копчения. Snacks/Other: Мёд. more...
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Losing 0.5 kg a Week
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