Weigh In record (no journal entry) for 06 September 2016
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86.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2016:
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2943 kcal
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Fat: 69.86g | Prot: 190.95g | Carbs: 370.21g.
Breakfast: Alface, Peito de Frango Cozido (Thiago), Arroz Branco (Cozido), Ovo. Lunch: Ovo, Toddy Achocolatado, Itambé Leite em Pó Integral, Dona Benta Farinha de Trigo Integral, Clara de Ovo. Dinner: Peito de Frango Cozido (Thiago), Arroz Branco (Cozido). Snacks/Other: Clara de Ovo, Alface, Sadia Filé de Peito de Frango, Arroz Branco (Cozido), Ovo. more...
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Gaining 4.9 kg a Week
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thiagosantosts7's Weight History
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