Weigh In record (no journal entry) for 06 September 2016
|
84.1 kg
Lost so far: 33.9 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2016:
|
819 kcal
|
Fat: 24.85g | Prot: 49.32g | Carbs: 99.05g.
Lunch: Weight Watchers Frisches French Dressing, Bernard Matthews Hähnchen-Filetstreifen, Edeka Deli Bunter Mix. Dinner: Knorr Salatkrönung Italienische Art, Gurke (mit Schale), Sofra Käse in Salzlake, Gemüsebrühe, Cremosano, Rote Zwiebeln, Zerkleinerte Tomaten (Konserviert), Knoblauch, Nudeln (Gekocht). more...
|
|
3111 kcal
|
Exercise:
Grocery Shopping - 15 minutes, Showering - 25 minutes, Walking (moderate) - 5/kph - 10 minutes, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 5 minutes, Sitting - 1 hour and 30 minutes, Washing Dishes - 10 minutes, Cooking - 45 minutes, Watching TV/Computer - 2 hours and 30 minutes, Driving - 30 minutes, Standing - 2 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mimi2904's Weight History
|