Ōzge13's Journal, 06 Sep 16

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Weigh In record (no journal entry) for 06 September 2016

97.3 kg Lost so far: 2.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2016:

2326 kcal

Fat: 82.96g | Prot: 62.26g | Carbs: 332.46g. Breakfast: Peynirli Börek. Lunch: Tamek Şeftali Nektarı, Patatesli Poğaça, Peynirli Börek. Dinner: Karışık Yeşil Salata, Sarı Tatlı Mısır, Dardanel Ton Klasik, Lipton Ice Tea Şeftali. Snacks/Other: Ülker Probis. more...

3453 kcal

Exercise: Vacuuming - 3 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Ōzge13's Journal, 06 Sep 16

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Ōzge13's Weight History