Weigh In record (no journal entry) for 06 September 2016
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62 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2016:
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480 kcal
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Fat: 27.62g | Prot: 26.80g | Carbs: 29.56g.
Breakfast: Telur Dadar atau Telur Orak-Arik, Kopi Instan (yang Terbuat dari Bubuk). Lunch: Perkedel Jagung, Sup Ayam, Telur Rebus. Snacks/Other: Roma Biskuit Kelapa, Kopi. more...
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Gaining 1.8 kg a Week
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retnohariarti's Weight History
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