Weigh In record (no journal entry) for 05 September 2016
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86 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2016:
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1385 kcal
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Fat: 45.51g | Prot: 79.85g | Carbs: 167.94g.
Breakfast: Quaker Flocons d'avoine (40g), Jafaden 100% Pur Jus d'orange, Carrefour Lait Demi Écrémé, Nesquik Chocolat en Poudre. Lunch: Dinde Blanche (Charcuterie Coupe Rôtisserie), Pain Protéine, Pêches, Fromage Blanc. Dinner: Riz Blanc, Haricots Verts, Blanc de Dinde, Puget Huile d'olive Vierge Extra. Snacks/Other: Grany Barre de Céréales Pomme, Fromage Blanc, Mélange de Fruits Secs, Thé Vert. more...
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2257 kcal
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Exercise:
core power et resistance - 1 hour, Sleeping - 10 hours, Resting - 13 hours. more...
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Gaining 0.5 kg a Week
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