EdwardSword's Journal, 05 Sep 16

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Weigh In record (no journal entry) for 05 September 2016

125.6 kg Lost so far: 27.4 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2016:

783 kcal

Fat: 29.93g | Prot: 21.52g | Carbs: 110.84g. Breakfast: Ülker Çubuk Kraker. Lunch: Üzüm, Kepekli Beyaz Peynirli Tost, Siyah Zeytin. Dinner: Sütaş Meyveli Yoğurt, Akmina C+ Limon Aromalı Soda Light, Sütaş Kaymaksız Yoğurt, Türlü. Snacks/Other: Sütaş Meyveli Yoğurt, Türk Kahvesi. more...

4154 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Sitting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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EdwardSword's Journal, 05 Sep 16

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