Weigh In record (no journal entry) for 05 September 2016
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84.1 kg
Lost so far: 8.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2016:
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1160 kcal
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Fat: 25.36g | Prot: 78.07g | Carbs: 158.75g.
Breakfast: Post Great Grains Raisin, Dates & Pecans Cereal, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry, Post Great Grains Raisin, Dates & Pecans Cereal. Dinner: Tropical Smoothie Cafe Turkey Bacon Ranch Bistro Sandwich. Snacks/Other: Weight Watchers Dark Chocolate Mint Ice Cream Bars. more...
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Gaining 1.3 kg a Week
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Focker65's Weight History
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