Weigh In record (no journal entry) for 21 November 2011
|
91.6 kg
Lost so far: 0.9 kg.
Still to go: 5.9 kg.
Diet followed: Poorly.
|
View Diet Calendar, 21 November 2011:
|
1380 kcal
|
Fat: 47.24g | Prot: 97.30g | Carbs: 135.64g.
Breakfast: butter, All Whites 100% Liquid Egg Whites, onion, mushrooms. Lunch: tuna wrap, chicken gumbo. Dinner: stir fry sauce, frozen peas, onion, mushroom, broccoli, chicken breast, instant white rice. Snacks/Other: snickerdoodle. more...
|
|
2654 kcal
|
Exercise:
Resting - 7 hours and 22 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 38 minutes. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mcastillo0718's Weight History
|