fslen's Journal, 05 Sep 16

Weigh In record (no journal entry) for 05 September 2016

85.8 kg Lost so far: 14.1 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2016:

312 kcal

Fat: 16.95g | Prot: 9.63g | Carbs: 31.13g. Breakfast: Omelett oder Rührei, Bratkartoffeln. more...

2180 kcal

Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week


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fslen's Weight History