arzhanceva's Journal, 05 Sep 16

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Weigh In record (no journal entry) for 05 September 2016

61.8 kg Lost so far: 20.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2016:

264 kcal

Fat: 6.66g | Prot: 12.16g | Carbs: 39.69g. Breakfast: Мёд, Овсяная Каша на Воде, Тысяча Озер Сыр Лёгкий 15%. more...

1804 kcal

Exercise: Abdominal (Sit Ups) - 17 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Cross Training - 24 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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arzhanceva's Journal, 05 Sep 16

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arzhanceva's Weight History