Weigh In record (no journal entry) for 05 September 2016
|
61.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2016:
|
1863 kcal
|
Fat: 102.79g | Prot: 50.57g | Carbs: 170.59g.
Breakfast: Торт Наполеон, Льняное Масло, Жареное Яйцо. Lunch: Помидоры, Белый Хлеб, Гречка Отварная, Котлета Свиная. Dinner: Гречка Отварная, Котлета Свиная, Белый Хлеб, Салат Овощной с Маслом. Snacks/Other: Льняное Масло, Торт Наполеон, Огурец (с Кожурой), Красные Помидоры, Груша. more...
|
|
2097 kcal
|
Exercise:
Hiking - 1 hour, Driving - 10 minutes, Desk Work - 8 hours, Cooking - 10 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|