Weigh In record (no journal entry) for 04 September 2016
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53 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 September 2016:
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1205 kcal
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Fat: 41.22g | Prot: 75.27g | Carbs: 129.93g.
Breakfast: Biscoito Sortido, Canela, Abacaxi. Lunch: Arroz Branco (Cozido), Carne do Peito de Frango, Maminha, Mandubim Pasta de Amendoim Integral, Camil Feijão Preto. Dinner: Alface, Hemmer Picles Suave em Conserva, Itambé Manteiga Extra com Sal, Camil Feijão Preto, Arroz Branco (Cozido), Ovo Cozido, Brócolis, Yoki Farofa de Soja, Maminha. Snacks/Other: Lacta Amaro, Agreco Mel de Eucalipto. more...
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1631 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Cooking - 1 hour, Sitting - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Fernanda YT BR's Weight History
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