Weigh In record (no journal entry) for 04 September 2016
|
85.1 kg
Lost so far: 34.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2016:
|
1345 kcal
|
Fat: 29.99g | Prot: 42.52g | Carbs: 103.59g.
Breakfast: Qualy Margarina Cremosa, Plus Vita Pão de Forma Integral, Café com Açúcar, Molico Leite Desnatado. Lunch: Calabresa, Contra-filé, Sadia Salsichão, Caipiroska, Pão de Alho, Cerveja. more...
|
|
2076 kcal
|
Exercise:
Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asdfonsecaz's Weight History
|