Weigh In record (no journal entry) for 04 September 2016
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83.9 kg
Lost so far: 8.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2016:
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868 kcal
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Fat: 16.85g | Prot: 50.80g | Carbs: 131.41g.
Breakfast: Country Kitchen Original Syrup, Krusteaz Buttermilk Complete Pancake Mix. Lunch: Blue Bonnet Light Butter, Zatarain's Crispy Southern Fish Fri, Sea Queen Flounder Fillets, Green Giant Sweet Peas, Russet Potatoes (Flesh and Skin). Dinner: Publix Large Shrimp. Snacks/Other: Weight Watchers Dark Chocolate Mint Ice Cream Bars. more...
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Gaining 1.6 kg a Week
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Focker65's Weight History
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