Weigh In record (no journal entry) for 04 September 2016
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72.9 kg
Lost so far: 7.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2016:
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788 kcal
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Fat: 21.76g | Prot: 31.52g | Carbs: 121.28g.
Breakfast: Tam Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Yoğurt, Saban Yeşil Mercimek. Dinner: Eti Form Limon Lifli Kepekli Bisküvi, Yeşil Mercimek Yemeği. more...
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Losing 0.3 kg a Week
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vaveyla53's Weight History
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