Weigh In record (no journal entry) for 03 September 2016
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87.3 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2016:
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2183 kcal
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Fat: 63.56g | Prot: 286.73g | Carbs: 152.55g.
Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry, Wellshire Farms Thick Sliced Dry Rubbed All Natural Uncured Bacon, Onions, Nearby Eggs Large Eggs, Bell Peppers, Egg White, Trader Joe's Frozen Chopped Spinach. Lunch: Snak Club Raw Almonds, Broccoli, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Quest White Chocolate Raspberry Protein Bar, Quest Cookies & Cream Protein Bar, Quest Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: Egg White, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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Losing 1.3 kg a Week
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