Weigh In record (no journal entry) for 03 September 2016
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85.2 kg
Lost so far: 16.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2016:
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1423 kcal
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Fat: 54.76g | Prot: 44.05g | Carbs: 162.54g.
Breakfast: Café Expresso, Triunfo Digestive Aveia. Lunch: Batatas (sem Casca, com Sal, Cozido), Entrecosto Grelhado, Café Expresso, Pingo Doce Pão de Forma Integral sem Côdea, Melão, Pantagruel Chocolate Culinaria 70% Cacau. Dinner: Saloio Requeijão Natural, Pantagruel Chocolate Culinaria 70% Cacau, Ovo Mexido, Pingo Doce Pão de Forma Integral sem Côdea, Café Expresso, Magnum Mini Classic, Sopa de Ervilhas. Snacks/Other: Kellogg's All-Bran Plus. more...
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2896 kcal
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Exercise:
Yard Work (gardening) - 35 minutes, Standing - 1 hour, Hiking - 1 hour and 17 minutes, Resting - 13 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Cbettencourt's Weight History
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