Weigh In record (no journal entry) for 03 September 2016
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63.1 kg
Lost so far: 26.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2016:
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705 kcal
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Fat: 36.63g | Prot: 29.89g | Carbs: 66.74g.
Breakfast: Tam Yağlı Sade Yoğurt. Lunch: Siyah Zeytin, Muratbey Sürmeli Peynir, Kepekli Ekmek. Dinner: Tam Yağlı Sade Yoğurt, Kepekli Ekmek, Menemen. Snacks/Other: Cafelux Dibek Kahvesi. more...
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Losing 0.1 kg a Week
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