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Yeah another work week has began.. NOT! However I am grateful that I even have a job as London has the highest unemployment rate right now..
Yesterday morning I was all full of motivation to do things, by the afternoon all that motivation had literally flown out the window. Did not even leave the apartment! But oh well... these things happen.
NOW is a new week with new challenges and disapline is going to be needed. Sick of the mid 130's, so going to do something about it.
Have a good day FS'rs...
Strength in numbers and not those that appear on the scale :)
View Diet Calendar, 21 November 2011:
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1475 kcal
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Fat: 42.07g | Prot: 56.61g | Carbs: 229.71g.
Breakfast: Cereal Glop, Sugar, Coffee (Brewed From Grounds), No Calorie Sweetener (Packets). Lunch: Zucchini, Onions, Tofu Extra Firm, No Calorie Sweetener (Packets), Green Tea. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Frozen Mixed Vegetables (Peas, Corn, Carrots, Green Beans), Dairy Free Mac & Cheese, Herbal Tea (Other Than Chamomile, Brewed), No Calorie Sweetener, Diet Soda. Snacks/Other: Carob Chips, Almond Milk Pudding, Red Delicious Apples, Bananas. more...
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1332 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, work - 9 hours and 30 minutes, Resting - 7 hours, Sleeping - 6 hours and 30 minutes. more...
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