Weigh In record (no journal entry) for 01 September 2016
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95.6 kg
Lost so far: 4.2 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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556 kcal
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Fat: 16.46g | Prot: 70.50g | Carbs: 33.46g.
Breakfast: Nature's Place Boneless Skinless Chicken Breast, White Grapefruit, Crystal Farms Hard Boiled Eggs. Dinner: Great Value 4% Cottage Cheese, Chicken Thigh (Skin Not Eaten), Tomatoes, Lettuce. Snacks/Other: Friendly Farms Greek 100 Calories - Tropical Fruit, Coffee. more...
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2610 kcal
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Exercise:
Grocery Shopping - 1 hour, Driving - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 5.1 kg a Week
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fitmindbody's Weight History
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