Weigh In record (no journal entry) for 01 September 2016
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62.7 kg
Lost so far: 11.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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1245 kcal
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Fat: 47.57g | Prot: 130.80g | Carbs: 68.74g.
Breakfast: Prisca Nature (Compota de Abóbora), Crownfield Finos Flocos de Aveia, Linessa Queijo Quark, Xcore Nutrition 100% Whey Hydro Isolate, Ovo, Jubileu Chocolate Negro 70%, Pingo Doce Leite Meio Gordo. Lunch: Azeite Extra-Virgem, Bife de Peru Grelhado, Feijão Verde, Chuchu, Sopa de Legumes sem Batata. Dinner: Coxa de Frango (Pele Não Consumida), Frango Assado, Tomates. Snacks/Other: Weetabix Minis Choco, Alesto Frutos Secos Mix, Jubileu Chocolate Negro 70%, Xcore Nutrition 100% Whey Hydro Isolate, Ovo. more...
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Gaining 2.1 kg a Week
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Eduardassreis's Weight History
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