Weigh In record (no journal entry) for 01 September 2016
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88.7 kg
Lost so far: 21.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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1016 kcal
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Fat: 36.67g | Prot: 73.11g | Carbs: 91.98g.
Breakfast: Café com Leite de Gordura Reduzida, Panrico 9 Cereais. Lunch: Herbalife F1 Biscoito e Nata, Pingo Doce Leite de Soja Light. Dinner: Cozido à Portuguesa. Snacks/Other: Maçãs Fuji, Royal Gelatina 10Kcal. more...
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Losing 2.8 kg a Week
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Paulo silva 64's Weight History
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