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Anna Yurchenko
Journal
01 Sep 16
Anna Yurchenko's Journal, 01 Sep 16
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Weigh In record (no journal entry) for 01 September 2016
66.4 kg
Lost so far:
17.6 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2016:
1263 kcal
Fat: 60.70g | Prot: 48.57g | Carbs: 138.80g.
Breakfast:
Яйцо Всмятку, Гречка, Курага.
Lunch:
Бутерброд с Ветчиной и Сыром, Сосиска в Тесте.
Snacks/Other:
Вода.
more...
1862 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Anna Yurchenko's Weight History
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