Weigh In record (no journal entry) for 01 September 2016
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61.6 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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2965 kcal
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Fat: 100.81g | Prot: 151.50g | Carbs: 331.36g.
Breakfast: Banana, Caffè (Espresso), Mulino Bianco Fette Biscottate Integrali (7.9g), Zuegg Marmellata di Fichi, Biotrend Drink Soia Naturale. Lunch: Carote Cotte, Scaloppine al Limone, Despar Insalata Mista, Caffè Espresso, Zucchero di Canna, Olio Extra Vergine di Oliva, L'isola d'Oro Sugo di Cozze, Barilla Pasta. Dinner: Grana Padano Grana Padano, Bresaola, Radler, Coop Pizza Margherita, Rucola, Birra Normale. Snacks/Other: Crepes alla Nutella, Banana. more...
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3010 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Walking (exercise) - 5.5/kph - 5 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ennio.cazzoli's Weight History
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