Weigh In record (no journal entry) for 31 August 2016
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83.8 kg
Lost so far: 8.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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675 kcal
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Fat: 15.93g | Prot: 47.66g | Carbs: 84.40g.
Breakfast: Toufayan Bakeries Whole Wheat Smart Pockets, Jimmy Dean Fully Cooked Turkey Sausage Crumbles, Egg Beaters Egg Beaters Southwestern Style Egg. Lunch: Sea Queen Flounder Fillets, Russet Potatoes (Flesh and Skin). Dinner: Dannon Light & Fit Yogurt - Strawberry (Container), Post Great Grains Raisins Dates & Pecans Cereal. Snacks/Other: StarKist Foods Chunk Light Tuna in Water, Kraft Light Mayonnaise, Ritz Hint of Salt Crackers. more...
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Losing 7.0 kg a Week
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Focker65's Weight History
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