Weigh In record (no journal entry) for 31 August 2016
|
96.3 kg
Lost so far: 3.4 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
|
563 kcal
|
Fat: 16.31g | Prot: 72.15g | Carbs: 36.40g.
Breakfast: Northern Catch Chunk Light Tuna in Water, Boiled Egg, White Grapefruit. Lunch: Happy Harvest Sliced Carrots, Happy Harvest Sliced Carrots, Food Lion Boneless Skinless Chicken Breast. Dinner: Cooked Cauliflower (from Fresh), Lettuce, Denny's Sliced Tomatoes (3 Slices), Tyson Foods Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: Friendly Farms Almond Milk Vanilla, Minute Maid Light Lemonade, Ozarka Bottled Spring Water (16.9 oz), Coffee. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitmindbody's Weight History
|